![]() ![]() The most effective of these were higher reps with strictly short rests, a concept was also strongly supported by Vince Gironda in the 1960’s. In the 1980’s William Kraemer had a set of studies showing that particular training methods could increase HGH in the body. More HGH means greater fat loss and muscle tissue development. Rambie found that when blood lactate levels were elevated more HGH was produced. ![]() ![]() While in Germany he studied hormone production, more accurately, the possibilities of modifying Human Growth Hormone (HGH). It is said that this Romanian Sports Scientist defected to West Germany from the Soviet Bloc during the cold war. The first origins of inspiration for this method were sourced from Hala Rambie. Which is what Charles Poliquin did when he took advantage of the relationship between lactate and Human Growth Hormone to create German Body Composition Training. Most clients don’t realize that trainers consider how their sessions affects them on a cellular level. Different approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. ![]()
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